Weight Loss Plans – How to lose 10 pounds in 7 days
When you cut or suddenly change your diet, your body reacts to adjust for the proper functioning of the body to protect itself and to maintain vital functions. For example, if you decide to make a regime of 1 week and in this specific week, you decide to stick to eating only fruit in small part, then you are a carnivore for 30 years, he has Chances that your body is in shock! That’s understandable, is not it;).
The rapid weight loss
How does he react? It cuts in spending! Initially, you definitely lose several pounds – some of the water. This will probably convince the regime to work:) A few days later, nothing. But what happened? I must have eaten too much! And then you cut again and again in portions until you get discouraged or until the plan ends.
Stabilizing
After a while your body adjusts to change and uses the minimum energy for its operation. You then observe a decreased concentration, increased fatigue in general and periods headaches may occur. Running out of energy, gasoline.
If you continue the same diet for a few weeks your body will begin to tap into your reserves which consist in part of your excess fat, but also by proteins that make up your muscles.
The role of metabolism
Your metabolism is made up of all chemical reactions that occur in cells. The basal metabolic rate it is defined as the amount of energy consumed by these reactions, to meet the basic needs of your body at rest.
When you start a diet, your basal metabolism drops. So you spend less energy at rest. Now you need to lose weight, rather the reverse, to burn more calories. The opposite effect occurs, however, is not reversible and instantly …
The resumption of weight
You put your body into shock and he was protected by lowering the amount of energy it burns at rest. Now that you’ve completed your plan, you start eating like you did before. After all, you’ve managed to lose a few pounds, and is to start eating as before will only stabilized your weight. Not quite! In fact, not at all. If you return to your old system, not only will you regain the weight lost so dearly, but you go back more!
First, it is likely you will be taken by food cravings due to severe starvation. If you had managed to reduce your hunger, she would like a boomerang! By allowing some excess, you will regain a few pounds.
Secondly, your body has had to protect themselves to survive, what will happen now that you start eating normally? It will make reservations! The more you eat, the more store, or if a new food deprivation occurred. Remember that you put your body under stress … it is now at the stage of post-traumatic syndrome;)
Thirdly, we must not forget that your metabolic rate has dropped! You burn less energy at rest than before, but you dining in the best case, as before. Already there is an imbalance. Your body no longer has need as much food as before to run. So you have a surplus of calories and possibly overweight.
