The Cabbage Soup Diet
The Cabbage Soup diet has been getting great testimonials from people who have undergone the diet. Some can attest that they have lost more than ten pounds in just one week. Others say it is the best diet they have done. However, others say that while weight loss is undeniable, after effects, as well as the condition, while the diet is not worth it. The Cabbage Soup Diet is only one of many fad diets that have hit the market in recent years. Let us consider the advantages and disadvantages of Cabbage Soup Diet.
The 2 Advantages
1. Dramatic and rapid weight loss. The Cabbage Soup Diet promises weight loss of up to ten pounds in just one week. This can be very essential for people who have to undergo surgery and the need to lose weight fast. The Cabbage Soup Diet is also essential for those who need to lose weight immediately for special functions such as weddings or first important appointment.
2. The presence of good dietary fiber and other nutrients. Cabbage and other ingredients have fiber in them which helps sweep toxins and wastes from the body. Cabbage, if eaten regularly and often can help prevent constipation and other digestive problems. Celery has the same effect, and green pepper. Tomatoes are rich in lycopene, an antioxidant known useful in reducing the risk of certain cancers. More importantly, cabbage soup is low in saturated fat and cholesterol is almost zero. It is helpful for obese people in weight loss and may reduce the risk of heart attack and hypertension.
The 3 Disadvantages
1. The Cabbage Soup Diet can only be done in one week. Due to the dangerously low levels of carbohydrate and calorie content of the diet, medical experts only advise on most seven-day diet to follow. In the longer term can be very unhealthy and can result in a collapse in the dieter’s health. Even worse, can lead to disease and further complications.
2. Effects on the dieter diet during the period. Some people who have undergone the Cabbage Soup Diet complain of irritability, weakness and lack of concentration. This is because the person is having very little calories and carbohydrates that can not work very well. The dieter also feels hungry more often since the soup with the lack of meat, often not filled. However, unlike the high protein diet such as Atkins and South Beach diet, this diet is relatively low in cholesterol and fat so it can be considered healthy.
3. Blandness of the cabbage soup. One can only have so much in the cabbage. It lacks flavor and from the heart of the diet is cabbage, is the main dish at every meal with the dieter often advised to eat as much soup as possible. There have been many varieties of cabbage and soup. Some add spices like curry or herbs to make it palatable. Because of this, the diet is criticized as high levels of sodium can be harmful to health.
