The soup diet
This Diet of 7 days (followed by a stabilization phase of 7 days) is based on the absorption of soups, combined with 2 or 3 other foods on different days. Everything to eat at will.
The soup is made from seasonal vegetables (onion, cabbage, tomato, celery, carrot), boiled at a rolling boil for ten minutes, then simmered until tender. Vegetables are not moulines or mixed to increase their satiating effect.
The soup contains foods rich in fiber, minerals and vitamins, and also has the advantage of providing water in large quantities. This “plan” should not be undertaken on the long term, may cause nutritional deficiencies.
7 days diet
Here is an example of one week may be offered to fans of this “Diet”:
- 1st day: soup + fruit.
- Day 2: Soup + vegetables as desired, fresh, raw or cooked. Opt for green vegetables.
- 3rd day: soup + fruits and vegetables.
- 4th day: soup and skim milk + banana.
- Day 5: soup + meat or fish.
- 6th day: soup + brown rice, fruit.
- Day 7: soup + meat or fish and green vegetables.
Weight loss may be rapid and significant (about 5 pounds).
Recommended foods provide vitamins and minerals often recommended a nutritional standpoint. Water intake is also a plus.
The cons
As with any low calorie diet, the person may complain of problems of satiety, and suffer from cravings.
This scheme presents a risk of deficiencies: so take care not to follow longer.
Despite the unlimited consumption, one gets tired very quickly of the food offered.
If one suffers from a particular affection (metabolic, cardiovascular ), it is advisable to consult a doctor before embarking on such a “Diet”.
In the vast majority of cases, the “Diet” as such are not really recommended by doctors or dieticians nutritionists to lose weight. Because the scheme is generally followed for a fairly short time and then gradually person regains his old eating habits. Moreover, the body being in caloric restriction, will begin to “save” their energy expenditure. After a while, the risk is increased weight. This is called the yo-yo dieting (weight loss, weight gain).
In fact, if overweight, a dietary standpoint, it recommended an emphasis on changing eating habits and stick to it, and avoid engaging in dieting. The objective must be reasonable, but met! Already lost 10% of its initial weight is considered a good result by nutritionists, and above all it will help reduce the health risks linked to obesity.
