Diet For Men
Like women, men tend to be overweight if they are not careful, particularly bearing age. Where once they were not paying attention to their line, they give today a growing interest. Our advice for your help Jules to get rid of his love handles.
Like women, men tend to be overweight if they are not careful, particularly bearing age. Where once they were not paying attention to their line, they give today a growing interest. Our advice for your help Jules to get rid of his love handles.
Unlike women, the location of fat for men is in the abdomen, which is dangerous in terms of cardiovascular risk and elevated constant blood (triglycerides, blood pressure, diabetes, cholesterol). An overweight man should lose weight for reasons not only aesthetic but also health. Thus, we consider that there are health risks when BMI exceeds 25 and a waist measurement of more than 102 cm, or when the waist than around the hip, regardless of the BMI.
Their weaknesses
- Men are attracted by food rich in protein and fats (red meats, cold cuts, cheeses) that are energy and harmful to health. They like sugar and sugar products, also calories.
- They tend to drink much alcohol. Now, with 7 calories per gram, alcohol is a traitor.
- Many people make meals in a professional setting. Difficult when lunching with a client to be limited to a salad.
- They do not appreciate the fruits and vegetables, and then fried, with cream, butter.
- They ignore the breakfast and then swallow two crescents on their journey.
- They are not interested in a balanced diet, have no dietary knowledge.
- They like to eat, and struggling to restrict or to say no.
Their strengths
- Men naturally burn more calories than women. They indeed have more muscle and less fat they (10 to 15% fat cons 20 to 25%), gold is the muscle mass that consumes the most energy.
- They lose weight fast. A scheme equal, a woman loses 3 kilos when a man loses 5. In a man, speed weight loss is 25% higher than that observed in a woman.
- They have in general fewer schemes than women and lose more easily, these organizations have become resistant to dietary restrictions.
- Few people who suffer from eating disorders, bulimia, anorexia, compulsive, nibbling. Their relationship to food is rarely psychologically strong.
- The fat is easier to leave when it is housed on the belly on the thighs, buttocks, hips.
Tips
- More active, muscular and large, men need at least 1600 to 1800 kcal / day to lose weight, essentially made by proteins (150 g of meat or fish at lunch, 120 g at dinner) and vegetables but also by a portion of cooked starch (150 g) afternoon and evening, lightly seasoned, not to mention dairy products (3 per day) and fruit (1 per meal).
- Special attention should be given to the kind of fat. Better to focus on vegetable oils for cooking, just a little (10 g) butter and remove sausage and fatty meats.
- The breakfast is a must. It must provide vitamins, fiber, minerals, carbohydrates slow, protein and some fat.
- In case of business meals, better opt for a fish restaurant or a Japanese. In general, reduce the portions, even if does not finish his plate. After everything is in the choice: no cakes to drinks, raw vegetables, seafood, or gizzard of smoked salmon input; meat or grilled fish with vegetables and starchy food in dish; not cheese, sherbet, cottage cheese or fruit salad for dessert. As for alcohol, wine used to be fun, water to drink! And the evening soup, 1 slice of ham, 1 slice of bread, 1 milk and 1 fruit.
