Diet Salad
The diet of salads is a type of diet which can reach up to 3 kilos lose weight in a week.
The diet of salads is ideal for the summer because the combination of vegetables provides the body with a unique cooling sensation.
Furthermore, the diet of salads is very flexible because you can get to do many different food combination, which allows adaptation to suit each person and each situation.
Another remarkable advantage of the diet of salads, is that vegetables contain large amounts of water which contributes to the hydration of the skin and they contain large amounts of vitamins that prevent cell oxidation and aging of the organism.
Procedure:
You can organize and combine the salad on the basis of tastes and needs of each individual.
Salad, Los Angeles.
* Two cups of cabbage cut into julienne finite.
* 10 olives.
* 2 cups chopped tart apples.
* 3 chopped lettuce finite.
* 5 radishes.
* 4 tablespoons seasoning salt, vinegar and olive oil.
Salad, Refreshing.
* Cabbage cut into julienne finite.
* One cup of unsweetened pineapple chunks.
* Garnish with pineapple juice and curd.
Salad, French
* Finite cut lettuce.
* A small tomato chopped.
* 80 grams of cooked beans.
* Half chicken breast grilled without the skin and cut in small pieces.
* 50 grams of fresh cheese into pieces.
* One tablespoon of lemon juice.
* A boiled egg cut into pieces (only lighter).
* 2 or 3 black olives.
Salad, Red
* 150 grams of cut beets into cubes.
* 150 grams of boiled potatoes.
* 50 grams of chopped onion.
* 20 grams of oil.
* A boiled egg.
Orange Salad
* 100 grams of carrots into pieces.
* 100 grams of radicheta.
* A pinch of salt.
* Juice of one lemon.
* One tablespoon of olive oil.
These salads are some examples of the variety of food combinations through which you can make rich and healthy salads.
