What to eat after exercise is one of the common questions people who do exercise. Here are foods to eat after exercising.
Knowing what to eat after exercise is important to help your body into shape. Whatever time of day when you play sports, the key is to eat the dishes after exercise that combines protein (which helps your muscles to recover) to carbohydrates (which fill the reservoir of energy again).
For best results, you should be sure to eat after exercise, but within 30 to 60 minutes after the last exercise, when muscles are most receptive (ie, you stop the sport 19h, you must eat or ideally by 19:30 at the latest before 20h) . During this time window, increasing enzyme activity makes the body more efficient to store glucose (for energy) and to make a protein in muscle fatigue.
List of foods to eat after exercise:
1) Drinks recovery after exercise, self-made
The combination of banana, milk and yogurt can make a recovery sports drink fresh and substantial. Dairy products like milk and yogurt to work well, providing protein and carbohydrates. Also read: 3 dietary advice to improve the performance of runners.
