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The diet of salads is a type of diet which can reach up to 3 kilos lose weight in a week.
The diet of salads is ideal for the summer because the combination of vegetables provides the body with a unique cooling sensation.
Furthermore, the diet of salads is very flexible because you can get to do many different food combination, which allows adaptation to suit each person and each situation.
Healthy eating is so simple that it seems sometimes complex!
Here are some basic rules:
- Drink plenty of water not chlorinated.
- Vegetables are the basis of our diet, make sure they hold 50 to 60% of your plate.
- Learn to cook with whole foods: grains (spelled, kamut, buckwheat, quinoa, soy, brown rice, etc..), Legumes (chickpeas, lentils, beans, etc..) Seeds and nuts (sunflower, pumpkin, hemp , almond, hazelnut, etc..).
- Choose good fats: oils, extra virgin cold pressed (olive, sunflower, hemp, flax, etc..).
- Choose lean meats like chicken and fish.
On the other side of the balance:
- Avoid products made with refined white flour (bread, cookies, muffins, cakes, pasta, etc..)
- Avoid that contain white sugar or too much salt.
- Reduce your consumption of dairy products.
Then seek the balance!
Our brain is fed glucose. He is ready to make us eat any candy when lack of energy, despite our good intentions! So avoid the cravings of sugars in the warning! To maintain our balance of carbohydrates, must eat foods with low glycemic index (whole foods) and avoid those with a high glycemic index (refined foods). These cause a great production of insulin from our pancreas followed by a state of hypoglycemia. This leads in most people with weight gain. The balance in our tax base is also the art of combining carbohydrates with low glycemic index, protein and fat at every meal. Use palm of your hand as a reference:
What to eat after exercise is one of the common questions people who do exercise. Here are foods to eat after exercising.
Knowing what to eat after exercise is important to help your body into shape. Whatever time of day when you play sports, the key is to eat the dishes after exercise that combines protein (which helps your muscles to recover) to carbohydrates (which fill the reservoir of energy again).
For best results, you should be sure to eat after exercise, but within 30 to 60 minutes after the last exercise, when muscles are most receptive (ie, you stop the sport 19h, you must eat or ideally by 19:30 at the latest before 20h) . During this time window, increasing enzyme activity makes the body more efficient to store glucose (for energy) and to make a protein in muscle fatigue.
List of foods to eat after exercise:
1) Drinks recovery after exercise, self-made
The combination of banana, milk and yogurt can make a recovery sports drink fresh and substantial. Dairy products like milk and yogurt to work well, providing protein and carbohydrates. Also read: 3 dietary advice to improve the performance of runners.
