Most people want to lose weight after the excesses of Christmas and move through the Internet a lot of advice about this, besides some rare foods that promise weight loss. This is obviously to lose weight the best advice is to combine low-fat diet and carbohydrate “bad” and fresh foods rich in protein and exercise plan. But if you’re looking for a diet that works, is the most popular for their effectiveness:

South Beach Diet: This is very popular because it does not require carbohydrate or fat reduction. Basically consists of three to make healthy meals a day with some healthy snacks too.

Atkins Diet: One of the most popular diets and diet is considered highly effective. However, it is important to check, read some instructions or consult a doctor, that our bodies are ready to continue this diet because it involves the complete removal of carbohydrate consumption. Yes, you can eat proteins and fats.

Grapefruit Diet: Adding grapefruit diet low in fat and low calorie diets make it very effective, especially for obese individuals. Also an option for those looking for “quick fixes”.

Cabbage soup diet: A bit extreme, but very popular. This is based on the fundamental principle: the more we eat cabbage soup thinner. With it, you can see results almost immediately. Follow only for a week.

Negative Calorie Diet: diet is very effective others where you can find lots of information online. Basically to bring to the food such as vegetables as we can (see the negative calorie foods).

Beverly Hills Diet: Diet is too strict and hard, but profitable at the same time. Get all the benefits of a chemical reaction when consuming food. Thus, the protein can only be combined with proteins and carbohydrates with other carbohydrates. If we follow to the letter, losing weight fast.