There are countless diets and two possible ideas on how to lose weight, the decline can be fast or slow.

The rapid decline requires medical supervision, psychological support and the unwavering determination of the person concerned.

They are very low calorie diet that can sustain learning to reduce portions, increasing fluid intake, using supplements satiety value that can replace some meals, and also by physical activity on a regular and unavoidable.

The most advanced positions on the issue of obesity agree that obesity is a disease and an addiction to eating large amounts of food, especially fats and carbohydrates.

Research has shown that eating these foods creates a habit and becomes a necessity because they act in the body at the level of neurotransmitters.

Obesity is a disease of modern life product, which is more sedentary, more automated, faster, where people have easy access to fast food and high calorie and where they suffer stress.

Crash diets force the body to use its fat reserves while producing a consistent toxic waste, harmful to the body. For this reason a very low-calorie diet can not be done without medical supervision.

Dr. Ravenna, known doctor, psychotherapist and specialist in obesity, diet favored the fast, says in his article published in the Health section of the magazine “Emotional Intelligence”, number four in 2009, that a crash diet reduces hunger remainder interest in food, free from the obsession and improves the spirit and the daily weight drop on record, reinforces the practice of diet, physical activity being an essential element for achieving this goal.

Proposes a diet of only six hundred calories with the help of nutritional supplements, vitamins and minerals, health surveillance, containment and a group exercise program.

Despite the physical ailments, psychological and spiritual causes of obesity, most of those who are overweight continue to eat with the same voracity as long as drug addicts behave.

The voracious consumption of all kinds, is a characteristic of this era. People not only overeat but also acquires the habit of taking all sorts of medicines and drugs to alleviate his anguish ultimately.

Modern man has become fearful and insecure in a world increasingly complex and difficult to understand. He has lost his freedom, inner peace, the meaning of life, the art of thinking and relating, choosing to live in absolute immediacy.

Losing weight requires building self-esteem and decide to make the necessary effort to achieve that purpose.

It is not just an aesthetic question but regain health, but not repressing understanding the reasons that exist, through education and information.

It is essential to understand the body and reflect on what we want to have the physique to become physically, mentally and spiritually, the person we really are.

The two ways to lose weight, fast and slow both are effective and possible, but require a personal decision.