This Diet of 7 days (followed by a stabilization phase of 7 days) is based on the absorption of soups, combined with 2 or 3 other foods on different days. Everything to eat at will.

The soup is made from seasonal vegetables (onion, cabbage, tomato, celery, carrot), boiled at a rolling boil for ten minutes, then simmered until tender. Vegetables are not moulines or mixed to increase their satiating effect.

The soup contains foods rich in fiber, minerals and vitamins, and also has the advantage of providing water in large quantities. This “plan” should not be undertaken on the long term, may cause nutritional deficiencies.

7 days diet

Here is an example of one week may be offered to fans of this “Diet”:

- 1st day: soup + fruit.

- Day 2: Soup + vegetables as desired, fresh, raw or cooked. Opt for green vegetables.

- 3rd day: soup + fruits and vegetables.

- 4th day: soup and skim milk + banana.

- Day 5: soup + meat or fish.

- 6th day: soup + brown rice, fruit.

- Day 7: soup + meat or fish and green vegetables.

Weight loss may be rapid and significant (about 5 pounds).

Recommended foods provide vitamins and minerals often recommended a nutritional standpoint. Water intake is also a plus.

The cons

As with any low calorie diet, the person may complain of problems of satiety, and suffer from cravings.

This scheme presents a risk of deficiencies: so take care not to follow longer.

Despite the unlimited consumption, one gets tired very quickly of the food offered.

If one suffers from a particular affection (metabolic, cardiovascular ), it is advisable to consult a doctor before embarking on such a “Diet”.

Limit Diets

In the vast majority of cases, the “Diet” as such are not really recommended by doctors or dieticians nutritionists to lose weight. Because the scheme is generally followed for a fairly short time and then gradually person regains his old eating habits. Moreover, the body being in caloric restriction, will begin to “save” their energy expenditure. After a while, the risk is increased weight. This is called the yo-yo dieting (weight loss, weight gain).

In fact, if overweight, a dietary standpoint, it recommended an emphasis on changing eating habits and stick to it, and avoid engaging in dieting. The objective must be reasonable, but met! Already lost 10% of its initial weight is considered a good result by nutritionists, and above all it will help reduce the health risks linked to obesity.

Calleddietary science that studies the food necessary for good health and good shape. According to this science, we take the weight due to a lack of energy balance (food). Thus, to lose weight, we must find the balance between intake and energy expenditure.
To achieve this goal, we must know: the functioning of energy, the contributions of families of food, your type of morphology, the outline of a healthy lifestyle. By obtaining this knowledge, you can eat without deprivation while keeping the line.

An outline of nutrition are:
* A balanced view, depending on age and activity of the subject is required between proteins, carbohydrates and lipids in the day.
* Trace elements and other elements such as calcium, must be present in sufficient quantity (the bones are made of calcium phosphate). Emphasis is also placed on a minimum amount of dietary fiber in which we must not fall, although these fibers are not nutrients.
* The variety of fruits and vegetables (not fruit meal without at least five different vegetables each day) is recommended for both vitamins and minerals made, as a preventive for colon cancer revealed by statistics .
* A quantity of two gallons of water must be absorbed each day by an adult subject in our latitudes. Just over a quarter of that water already comes from solid foods we eat. The rest can come from hot or cold drinks, or soups.

When we speak of “diet” we are not talking about diet but alow-calorie diet, however, sufficient for daily energy needs. This regime is determined with the help of a dietician. It analyzes the person willing to follow the rules to find the best accommodation. Indeed, the study dietitian food tastes, physical activities, the pace of life, existing complications (such as cholesterol, diabetes, hypertension, etc).

Proposing then:
* A meal plan with rich and varied, allowing any frustration and weariness,
* A system without restrictions,
* Tips for eating better and cooking foods in a balanced manner,
* A stabilization phase where the person conducting the scheme reaches his goal weight,
* Possibly an accompanying psychological monitoring ofood consumption.

- Patients with nutritional obesity and body mass index (BMI) greater or equal to 30 kg / m²

- Patients who are overweight and a BMI nutritionally superior or equal to 27 kg / m² and in the presence of other risk factors related to obesity such as type 2 diabetes or dyslipidaemia.

Note:

- SIBUTRAL 10 mg can be prescribed to patients who have not responded adequately to an appropriate low-calorie diet alone, that is to say to patients who have difficulty achieving or maintaining a loss of 5% weight in 3 months.

- Treatment with SIBUTRAL 10 mg must be administered as part of a comprehensive care and long-term obesity under the supervision of a physician experienced in the treatment of obesity. An appropriate management of obesity must include changes in diet and behavior of food and increased physical activity. This comprehensive care is essential to achieve lasting changes in eating habits and behavioral changes that are necessary to maintain prolonged weight loss after discontinuation of SIBUTRAL.

- Patients receiving treatment with SIBUTRAL must change their lifestyle in order to maintain that weight loss after stopping treatment. They must be informed that if they do not respect these Lifestyle and dietary advice, they may gain weight. Even after stopping SIBUTRAL treatment, continued monitoring of the patient by the physician should be encouraged.