To have a gun body, or at least keep its shape is known, it must sweat! Strength training is no longer attracting just bodybuilders, but women and men eager to beef up their thighs, their buttocks, their arm muscles. So that no longer means torture, here are some tips for being a perfect body, muscle in a room or home!
Triceps, biceps, trapezius, hamstrings, all these barbaric names do not talk much? So before you start the work, small vocabulary lesson on anatomy and major muscles of the human body.
- In the arm are:
The deltoid muscle (which surrounds the upper arm and shoulder), biceps brachii (top and front of arms), triceps brachii (back of arms).
- In the belly
The abdominals consist of the rectus (long and thick, they link the chest to the pubic area), small and large obliques (muscles that attach to the ribs), the transverse muscle (the deeper muscles of the abdominal wall It is used for example when we get her belly).
- In the bottom:
The gluteus maximus (muscle the largest and most powerful body. It covers most of the buttock), medium and small gluteal muscles (these are the ones who work when we want to lift the leg, or balance the pelvis when standing on one leg).
- In the legs:
In the thighs are: the groin especially that allow adduction of the hip (ie bring the thigh toward you), the hamstrings (which allow rotation and bending the knee) and in the calf, triceps surae (which allows the extension of the ankle, needed to jump, walking or running). This big calf muscle inserted at the bottom of the heel of Achilles tendon by a large.
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