Their typical day to keep or find a line of young man
Breakfast
Hot drink unsweetened or sweetened
40 g cereal (muesli, corn petals) into a bit of skim milk
1 natural yoghurt or 100 g of cheese at 0% unsweetened or sweetened
1 whole fresh fruit
1 slice of bread with butter
1œuf or 1 slice lean ham

Lunch
1 plate of salad with 1 tbsp tablespoons low-fat dressing
150 g of meat or fish
120 to 150 g of cooked starch
Vegetables green at will
40 g + 50 g cheese bread (optional)
1 fresh fruit
1 small glass of red wine (optional)

Dinner
1 bowl of soup
120 g of meat or fish
Vegetables green at will
1 knob of fat
100 to 120 g of cooked starch (optional)
50 g bread
1 dairy (cheese strainer, cottage cheese, yogurt) unsweetened or sweetened
1 fruit

- Diet masculine

Like women, men tend to be overweight if they are not careful, particularly bearing age. Where once they were not paying attention to their line, they give today a growing interest. Our advice for your help Jules to get rid of his love handles.

Unlike women, the location of fat for men is in the abdomen, which is dangerous in terms of cardiovascular risk and elevated constant blood (triglycerides, blood pressure, diabetes, cholesterol). An overweight man should lose weight for reasons not only aesthetic but also health. Thus, we consider that there are health risks when BMI exceeds 25 and a waist measurement of more than 102 cm, or when the waist than around the hip, regardless of the BMI.

Their weaknesses
- Men are attracted by food rich in protein and fats (red meats, cold cuts, cheeses) that are energy and harmful to health. They like sugar and sugar products, also calories.
- They tend to drink much alcohol. Now, with 7 calories per gram, alcohol is a traitor.
- Many people make meals in a professional setting. Difficult when lunching with a client to be limited to a salad.
- They do not appreciate the fruits and vegetables, and then fried, with cream, butter.
- They ignore the breakfast and then swallow two crescents on their journey.
- They are not interested in a balanced diet, have no dietary knowledge.
- They like to eat, and struggling to restrict or to say no.

Their strengths
- Men naturally burn more calories than women. They indeed have more muscle and less fat they (10 to 15% fat cons 20 to 25%), gold is the muscle mass that consumes the most energy.
- They lose weight fast. A scheme equal, a woman loses 3 kilos when a man loses 5. In a man, speed weight loss is 25% higher than that observed in a woman.
- They have in general fewer schemes than women and lose more easily, these organizations have become resistant to dietary restrictions.
- Few people who suffer from eating disorders, bulimia, anorexia, compulsive, nibbling. Their relationship to food is rarely psychologically strong.
- The fat is easier to leave when it is housed on the belly on the thighs, buttocks, hips.

Tips
- More active, muscular and large, men need at least 1600 to 1800 kcal / day to lose weight, essentially made by proteins (150 g of meat or fish at lunch, 120 g at dinner) and vegetables but also by a portion of cooked starch (150 g) afternoon and evening, lightly seasoned, not to mention dairy products (3 per day) and fruit (1 per meal).
- Special attention should be given to the kind of fat. Better to focus on vegetable oils for cooking, just a little (10 g) butter and remove sausage and fatty meats.
- The breakfast is a must. It must provide vitamins, fiber, minerals, carbohydrates slow, protein and some fat.
- In case of business meals, better opt for a fish restaurant or a Japanese. In general, reduce the portions, even if does not finish his plate. After everything is in the choice: no cakes to drinks, raw vegetables, seafood, or gizzard of smoked salmon input; meat or grilled fish with vegetables and starchy food in dish; not cheese, sherbet, cottage cheese or fruit salad for dessert. As for alcohol, wine used to be fun, water to drink! And the evening soup, 1 slice of ham, 1 slice of bread, 1 milk and 1 fruit.

Définition

Obesity is a “condition characterized by an excess of body fat distributed across the board in various areas of the body fat. Definition taken from the Dictionary of Medicine Flammarion. In most cases, obesity is assessed by the weight it should be noted that there is no strict equivalence between weight and obesity because the weight involved, in addition to fat, bone, water and muscle.

Obesity is defined by a Body Mass Index (BMI). BMI is calculated by dividing the person’s weight by the square of height (kg / m2). If this index is greater than or equal to 30, the individual is considered obese. Between 25 and 30, we talk about preobesite. From 40 kg / m2, we speak
morbid obesity. This is the threshold at which we may see a morbidity secondary to different types of complications.

Epidemiologie

Obesity has become the first non-infectious disease in history. It is a real epidemic in both countries that the industrialized countries in the developing world. The World Health currently up its prevention and care as a priority in the field of nutritional pathology.

- Over 6 billion people, 3 billion are malnourished and some are becoming obese.
- 50% of Americans are overweight and 25% frankly obese.
- In some Pacific islands, obesity affects nearly two-thirds of the population.
- Europe has 30% of adults are overweight and the number of obese children has doubled in five years.
- There are 8 million in France obese, 100 000 200 000 massive obesity (BMI> 40). One third of these patients are hypertensive, diabetic and third third hyperlipidemic.
- Nationally, the prevalence of obesity has increased by about 45% between 1987 and 1996.
- A rising concern as it relates to people more and more young people.

Following the diet … maintain weight, stay healthy, learn to live …

dietary pyramid alimentacionOlvídese rapid, drastic calorie, high protein (based on pharmacy preparations) Biomanan, the fat-burning soup etc. Antidieta. Try to live healthy, every day halt obesity, controlling calories, make a daily task away fat diets balancedas well to keep him, without going hungry, in good form and without risk to their health.

1. Mediterranean diet pyramid: practice it by eating lots of fruits and vegetables, healthy salads, vegetables, olive oil, pasta and fish. Do not drink frequently: red meat, butter and fatty dairy products, pastries, sweets, etc.. To take meat, lean white meat better for (birds, chicken, turkey …..). You can see food recipes for weight loss.

2. Fresh seasonal produce at each station. Buy them, are tastier and health benefits, apart from getting food with best quality and price.
3. Herbs for Health. Click on the small details (condiments, beverages, juices …) a strategy to defend the health of you and your family …
4. Body mass. Actively monitor their weight and body mass not only a matter of beauty, butt, flat stomach and showing off her thinness. • Check cholesterol, uric acid, triglycerides, etc..
5. Read about food. Do not forget you have to eat three times a day for a lifetime. You better be well informed. Try to select healthy foods, eating healthy, not only low in calories. Not have to follow strict diets or miracle cures, to get results with enormous sacrifices in 3 to 5 days to fade away. Stay fit throughout life with good food! No need to have a calorie chart handy if you practice good food. Learn about the properties of food.
6. And breathing exercises to burn 1,500 calories quickly. Make daily exercise appropriate to their age, move, walk, climb stairs, do a motto cellulitis, practice good breathing: it is essential to learn to breathe properly and burn fat much better, but strengthen your body.
7. Fast. Apparently the practice of fasting from time to time is very beneficial to health, as are certain types of research demonstrating the link with longevity … Do it as part of a detoxification occasionally. Often take products “detoxifying foods”: garlic, artichokes, sap syrup, lemon … Some will help tone your body.
8. Fat. Get away from bad habits. Do not eat what you know that fat, chew slowly, drink water, do not abuse copious dinner, light dining practices, change your breakfast habits: healthy and holistic foods are not fattening or do a lesser extent. Practice habits in the verb “delgazar. Take care of your menus … That exceptions are a few days. Make your family a few active “Weight Watchers and good food.”