You just burn a calorie or two. Yes! Merely moving the fingers on the keyboard or feet under the desk, you can gradually eliminate the calories you consumed. In fact, you burn calories just by going about your daily business – even while sleeping.
Of course, the more you move, you eliminate more calories. This is why most advice on the disposal of the calories are on physical activity: run, walk, jump, take the stairs, park your car as far as possible, and so on. But here are a few surprising tricks to help you reduce calories.
Read more…
