Several studies conducted by medical comparatives, revealed that a diet that promotes eating carbohydrates that are absorbed slowly has a success rate higher among patients who dictate protein intake is higher. This has been particularly visible in the case of women (80% more than men), and also short term, has been a decline in cholesterol levels in patients who eat a low glycemic index.

Therefore, the parameters to follow are not so much a drastic change in habits, hunger or reduce the amount of food or obsessive, but eating foods that are based on smarter slow absorption, avoiding fried foods, fats, excessive sweets, vegetables, flour, and alcoholic beverages, or gas. Other guidelines to follow healthy eating when we are hungry, with no limit on the number or type of food until you are satisfied, and have an intuitive understanding about what they want and feel like eating, because we ourselves have become the people we autopongamos limits.

In conclusion, intelligent quality of recommended intake for quantity. We must get rid of the myth of eating little and consider the nutrient-rich foods are healthy and varied as these slow-absorbing carbohydrates, fiber, low fat and meat products.