When you cut or suddenly change your diet, your body reacts to adjust for the proper functioning of the body to protect itself and to maintain vital functions. For example, if you decide to make a regime of 1 week and in this specific week, you decide to stick to eating only fruit in small part, then you are a carnivore for 30 years, he has Chances that your body is in shock! That’s understandable, is not it;).
The rapid weight loss
How does he react? It cuts in spending! Initially, you definitely lose several pounds – some of the water. This will probably convince the regime to work:) A few days later, nothing. But what happened? I must have eaten too much! And then you cut again and again in portions until you get discouraged or until the plan ends.
Stabilizing
After a while your body adjusts to change and uses the minimum energy for its operation. You then observe a decreased concentration, increased fatigue in general and periods headaches may occur. Running out of energy, gasoline.
